Easy Diet Book

by Victoria Landis on September 15, 2011

E-books are gaining sales almost faster than anyone can keep track of.  I’ve been creating book covers for authors (see my graphic arts page), and now I’ve placed one of my own on Amazon.  It’s available for Kindle or Kindle for PC.  I am in the midst of a final draft of a women’s humorous novel, and most people who know me know that I write humor or fiction.  But I also do non-fiction.

It’s called – The Easy Little Diet Book – A Prep Course For Easy Weight Loss Success. Click on this strange-looking link - #mce_temp_url# – it’ll take you to it.  It’s a whole different way of looking at weight loss.  I wrote it because I know first hand the heartbreak of losing weight, then watching it reappear – seemingly overnight and by magical means.

My brainiac brother, William H. Landis, PhD, RD, read the book and had me fine tune a few things before he’d let me use his endorsement of it.  Why does it matter what my brother thinks?  Because his doctorate is in nutrition.  He’s a registered dietician as well.  The man knows his stuff.

The gist of the book is to first break bad eating habits and develop new good ones – slowly – while exploring the reasons for overeating.  Discovering your triggers.  By the time you’ve completed the ‘prep course’, you should be ready for a serious diet with far greater chances of keeping the weight off.  As for the slow aspect of it?  How many years did it take to put on the extra weight?  How many years has it been stuck there?  It’s better to not be in a hurry and do it once – and do it right.

If you do buy it, (it’s only $2.99), please send me feedback.  I’d love to hear from you.  Thanks!

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